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Stop Sweating - There Is Hope

Book Review
July 5, 2012
Stop Sweating and Start Living - Mike Ramsey

I have absolutely no hesitation in saying "Stop Sweating and Start Living" will soon put antiperspirant companies out of business.

I was reluctant at first to endorse any product but this book was different. The remedies it suggests are all-natural and target the root causes of problem sweating.

My only complaint is that it is only available as an instant access ebook. It can't be purchased in bookstores or on Amazon.com, but I'm sure the instant download feature is popular with people overseas and those who are ready to get started.

I strongly recommend "Stop Sweating and Start Living" to anyone who sweats excessively in the underarm, hand, foot, face or back areas.

- James Chambers

Sweating is a natural and healthy phenomenon for the human body and if you are sweating when you are sitting in the heat of the sun working out at the gym doing some heavy physical work then there is nothing to care and fear about. The body sweats to keep itself cool under various conditions and also to maintain certain salt balance in the body.

However there are conditions when a person sweat more than normal and without any stimuli which we have already mention—this may include stressful conditions emotional and psychological stimuli also. It is known as excessive sweating or hyperhidrosis in medical terminology. It sometimes sounds strange when we talk about sweating as a medical problem; however it has another type which is potentially life-threatening—Anhidrosis—a condition in which sweating is less or negligible.

Patients who suffer from hyperhidrosis find it difficult to find the ways to quit perspiring as medication and surgical treatments are not the ultimate methods for this problem.

Need to Stop Sweating

It is believed that the human skin has two types of sweat gland which are known as eccrine glands and apocrine glands. When the temperature of our body rises the sympathetic nervous system stimulates these glands to secrete fluid through the skin which helps in cooling the body due to evaporation. But Apocrine glands secrete a fatty sweat which produces strong odor due to breaking down of this fluid by bacteria. And this is where the problem actually starts especially for people who work in offices and for women also. Impairment of working and social activities and also a great mental stress make it utmost necessary that you should look for ways and treatment to stop sweating!

Factor that can increase the need to stop sweating

There are numbers of factors that can affect the quantity and odor quality of your sweat which will increase the need to stop sweating. Some of the factors that can increase your concern to stop sweating are discussed below:

1. Heredity

Hyperhidrosis is believed to be an inherited problem and palms and soles are most affected areas of this problem. It can be clearly gauged that the problem in hands and feet can severely impair the ability to work and therefore you need seriously to think about treatment for stop sweating.

2. Certain foods and beverages

Excessive sweating is directly linked to your eating habits. If you want to stop sweating you should have control on drinking hot beverages and alcohol eating spicy foods etc. All these food items increase the rate of sweat in your body!

3. Certain medication

There are some drugs and medication that can potentially increase the problem of sweating in your body and you should refrain yourself from taking these drugs to stop sweating. Drugs that can cause excessive sweating include some antipsychotic medications—used to treat mental disorders—morphine and excess doses of the thyroid hormone thyroxine. You should always consult your doctor before you get the prescription of these drugs about your problem of excessive sweating. Sometimes an overdose of analgesics can also increase the problem.

4. Menopause

Menopause can potentially cause a form of heavy sweating known as hot flashes in women. Hot flashes can also occur in night and during sleep and the women wake up drenched totally in their own sweat which is a troublesome condition. You should immediately consider for treatments to stop sweating if you face this condition.

5. Overactive thyroid or hyperthyroidism

Sometimes the thyroid gland of our body produces excess amounts of the hormone thyroxine which can increase the sensitivity to heat. This directly results in more sweating which can hinder your day-to-day working and you will have to look for alternatives to stop sweating in order to get to the normal conditions.

Complications associated with sweating

There are many complex and potentially dangerous complications associated with hyperhidrosis and you should immediately look to quit perspiring in order to avoid these complications—some of these complications are annoying and can lead you to social phobia and withdrawal effects!

Common complications that need treatment to stop sweating are:

1. Fungal nail infections

Patients suffering from hyperhidrosis often have to confront many types of fungal infections. Fungal nail infection is the commonest among them and your nail can even get separated from your skin altogether!

2. Athlete's foot

This is the condition in which feet of the person due to excessive sweating smell bad and one cannot undo his or her shoes in some public place. This is a serious problem and can also cause some infection in the feet. You should immediately seek help to stop sweating if you are facing this problem.

3. Jock Itch

This is another type of fungal infection caused by excessive sweating and can lead to an itching or burning sensation around your groin. A red rash on your inner thighs and buttocks may also appear which is even contagious. It is obvious that this problem can trouble you more or less in your social working areas and therefore the need to stop sweating increases immensely.

4. Bacterial infections and warts

Excessive sweating can also contribute to bacterial infections which are more frequent around hair follicles or between your toes. The need to stop sweating increase as it can further lead to warts which is a type of skin growths caused by the human papillomavirus.

5. Heatstroke

Heatstroke is a potentially dangerous complication which is seen in many people due to excessive sweating and also improper intake of fluid in their body. Older adults people who are obese and children with HED are more prone to heatstroke and should take proper care while working outdoors or under hot sun. Heatstroke can even be fatal in its nature and treatment and alternatives to stop excessive sweating should be undertaken without any delay.

Self-care

Apart from other treatments that have many side effects and inefficiencies there are certain things that you can take care about and stop sweating excessively. Your body odor and sweating problems can be reduced considerable if you take care of the following things in your daily life:

  • Take a daily bath which helps in reducing the number of bacteria on your skin in check and helps in reducing the bad odor of your sweat.

  • Never wear socks before completely drying the feet after you have taken a bath. Microorganisms thrive in such damp spaces which can cause the bad odor in your sweat.

  • Avoid wearing clothes made of silk or nylon as they can trouble you more in your social sector due to the stains and rings formed by sweat in these fabrics. Cotton and wool are the best fabrics to stop sweating to trouble you in your workplace.

  • You can also try some relaxation techniques such as yoga meditation or biofeedback. These techniques help in controlling the stress which affect the sweating rate of your body considerably!

  • Drink plenty of water and other juicy fluids which can sustain the excessive sweating from your body and may reduce the risks of heat exhaustion and heatstroke etc.

  • Air your body parts more which allows the sweat to evaporate easily and thus reducing the chances of fungus infections.